With winter sports big business and the season well underway with one of the years biggest tournaments but a few days away.
Professional athletes work hard so that they are able to compete on the world stage for glory.
Extreme sports are designed to be an adrenaline rush for both participants and spectators but can equally be high risk in the event of a fall or crash. There have been some high profile athletes succumb to serious knee injuries in recent months and as a result with not be able to compete for glory next month.
Snowboarding and skiing can play host to a number of different types of injuries including ankle injuries, knee injuries and wrist injuries.. This article looks at some of the most common forms of injuries sustained on the slopes by both professionals and amateurs alike.
Ankle Injuries
Typically referred to as Snowboarders Ankle this form of injury is where a fracture occurs on the outside of the Talus bone of the ankle. The fracture occurs following a high energy ankle sprain and whilst painful it can sometimes be very difficult to diagnose due to it failing to show up on x-rays.
If you continue to feel pain following a bad sprain of the ankle then you should speak with a clinical professional as a CT scan may be required in order to detect the damage and offer a diagnosis to the problem. The treatment for any injury is determined by its severity, with ankle breaks sometimes being treated through bracing and immobilisation and surgery..
Knee Injuries
The most common knee injuries sustained on the slopes refer to the ACL (Anterior Cruciate Ligament) which is one of four ligaments responsible for stabilising the knee joint. The ACL is located at the front of the knee and is the main ligament within the joint helping to manage stabilisation, without which an athlete may find it difficult to walk, run and jump let alone being able to pull off a few tricks on the slopes.
The severity of the ACL injury will ultimately dictate your course of treatment and the length of time you would expect to sit on the sidelines recuperating. Mild knee injuries of this nature can heal naturally with rest, using ice to help manage any inflammation and a soft knee support to apply compression and stability to the joint during movement.
Where the ACL has ruptured or torn, and one of the most serious knee injuries who can encounter, there are two options available to patient. The first is to remain ACL deficient and build up your quad muscles which can work to counteract the instability of the knee joint.
This is not always practical for someone who wants to continue with skiing or snowboarding but can be quite normal for some sports stars to continue without surgery. ACL surgery is also common requiring a complete replacement of the actual ligament which is taken as a graft from the hamstring or even the patella and fixed back in place..
A knee support can also be worn from a preventative measure to protect the joint from injury as a well as post injury to preserve the joint from subsequent damage in the future.
Wrist Injuries
Wrist injuries typically occur as a result of impact damage as we will all naturally put our hands out to cushion a fall, which are more common in snowboarding than in skiing. The main fractures experienced are Scaphoid and Colles fractures and account for over 100,000 wrist injuries worldwide each year.
You will invariably know you have done something serious to your wrist as the swelling of the joint will happen pretty quickly, as well as being quite painful. It is essential that you visit a clinical professional following injury to ensure that the nature of the break or fracture can be determined and the best course of treatment is offered.
Ski Equipment
Regardless of your chosen sport it is important to have the right gear to maximise your enjoyment of the sport as well as protecting you from injury. Ski equipment can be expensive when factoring in the need for clothing, accessories and safety gear before you even start looking at buying a set of ski’s or a snowboard.
Choosing the right ski equipment is important as with any other item of clothing as the wrong sizes or poor quality can have an adverse effect on your experience or your personal safety. From a safety perspective there are a variety of products available on the market to help protect against injuries from falling or hitting obstacles.
A knee support is an injury prevention tool worn by many a professional on the slopes.. Specially designed supports are built to withstand impact damage to help prevent knee injuries such as ACL ruptures and tears. Typically manufactured from lightweight materials such as Carbon Fibre they are light and strong which gives athletes the flexibility to ski or snowboard normally knowing they are protected in a fall.
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