Sometimes we think achieving lasting weight loss isn’t in the cards for us. A common pitfall for new exercisers is that they overdo it and then the pain the next day keeps them from continuing. How do you determine the key to successful weight loss?

Creating a weight loss plan is the first step on your journey. Wouldn’t it feel amazing to fit into a smaller dress size, or at least be able to feel comfortable in your current clothes? Is there a particular goal you would like to attain with your weight loss plan? is getting in shape and having much more energy important to you?

Keep a weight loss journal listing your progress. Only record your weight one time per week. If you weigh yourself too often, it can be a detriment to your self-esteem. Keep a food journal in which you write down all the things you eat, along with the calorie content of each meal. Remember to keep a note of any drinks and snacks that you consume. This can sometimes keep you from making bad decisions when choosing what you are going to eat and drink.

It is inevitable that you will have to eat at some point during the day. Do not wait until you are already hungry to decide what food to consume. Prepare ahead of time! Carrying healthy snacks with you will help you resist temptation. Give some thought to how much cash you will save by not dining out. Success is easy when you make plans and stick to them.

While dieting is a great start, you will be able to lose weight more quickly and efficiently by exercising. When you add an exercise regime to your weight loss plan, it will really help you to make progress. Seek out exercise activities that interest you because this will make it easier to stay motivated. Look for physical activities that are fun and engaging, so they will hold your interest in the long run. Seek out classes that will keep your interest and invite friends to join you in these activities.

If all you have in the house is junk food, it should be no surprise that you reach for it first when you are hungry. If your pantry is stocked well, with foods that are healthy and nourishing, you are well on your way to readjusting your eating habits in a positive manner. When you have healthy food around you will make better choices. Make sure your kitchen is stocked with good foods. The simplest way to cut back on your junk food consumption is to not buy it at all. Once you replace the junk food with healthier options, then you’ll be more likely to make healthy food choices.

Inform the people in your life about your weight-loss goals. Your family’s support can be the inspiration you need to continue working on your weight loss goal. Get together with your supporters when you feel like quitting so you can get motivated again.

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