Womens Jordans Turin, Italy, recently held 2013 World Games in elderly people, the Games will be the age limit for contestants from 25 years of age to at least 35 years old, truly become the “elderly,” the Games. But also in the contestants, some gray-haired elderly people to see the true meaning behind the movement, age has been able to stop their pursuit of their sporting dreams.

WMNS Jordans Many people can not exercise the summer because it is too hot, and the air humidity is too big, I have been in some sprint to walk or stand to complete, so the effect is actually very poor. Some people want to run their own toes no perception, which run in the summer sweating under the hot sun easily dehydrated. Although we all know that in the summer, there are some benefits to exercise, but some people still prefer the cooler autumn or snow filled winter exercise. We all hope is not in a case of dehydration exercise, because once dehydration makes the body more difficult to distribute the heat. In the summer, after a long period of exercise to maintain a desired non-dehydrated state, or the normal in vivo circulation is very difficult. Here are some valuable tips to make the runner in motion to maintain water balance, whether it is summer or winter:

Womens Jordans for sale Simple test whether dehydration, many ways to be able to add moisture (water, sports drinks, water-rich foods), different approaches are able to ensure that they are not dehydrated. Not only to maintain but also to maintain the water balance of trace elements supplement, here are simple and cheap way to know if they are dehydrated, and equipment only needs its own bathroom. By the color of urine and the amount of water should be able to determine whether the urine darker and less explanation than had almost dehydrated, this time you will need to drink more water it.