Often, when people start their new weight loss program, they have a lot of drive to stick with it. Sometimes the long term goal just seems too elusive, and the tendency is to give up too soon. How is it that certain people can lose the weight and keep it off? How can I discover the magic needed to make this incredible progress possible? What is that secret?
Clarify your weight loss goals to increase your chances of success. Wouldn’t it feel amazing to fit into a smaller dress size, or at least be able to feel comfortable in your current clothes? Do you have a target weight you would like to reach? How important is having a healthy lifestyle to you?
Keeping a weekly record of your weight loss is necessary for success. Writing down the most relevant information helps your objectives remain in the forefront of your mind. Checking your weight weekly helps you to keep track of how you are doing. Think about writing down the food you eat as well. Writing down the foods you consume each day will allow you to see what is helpful for losing weight and what is not. Go through these records for motivation.
If you become too hungry, your ability to make rational food choices will diminish and you may end up on an eating binge that you will later regret. Plan your meals in advance and take them with you if you are busy. Prepare lunch in advance rather than eating junk food on the go. You will save lots of money and get a better quality of food. The food you prepare for yourself will have far less fat, sodium and calories than anything you could buy at a restaurant or fast food eatery.
Take a two-pronged approach to weight loss by combining your diet with an exercise regime. Pick an activity you love and include it as part of your exercise routine. When you are trying to find something fun to do to keep exercising fun think about a dance class or a sport that you like. You can always even work out with friends. Making this work for you requires a bit of creativity, but it’s all worth it in the end when you meet your goals.
Eliminate unhealthy food options from all places that you spend time at. The simple fact is you cannot eat something that is not there. Stock your home or office fridge with many different healthy items. For the times when you must have a snack, be sure to have fruits, vegetables, nuts and seeds on hand.
Enlist the help of your friends for losing weight. Although no one else can lose weight for you, the support from others will be invaluable when you are tempted to just give up. When you are losing your motivation, lean on these people for additional support.