If you’re suffering from pimples and unsightly blackheads, the following information is for you. Both adults and teens deal with acne problems, but that’s why we’re here, to show you how to control the acne and take care of your skin.
The foods you eat directly influence your skin’s health. Junk food and an unbalanced diet can make it much more difficult for your body to fight acne. A good, balanced diet includes fruits, veggies, lean meats and only small amounts of sugar. This will help your body get the vitamins and minerals it needs to fight infections.
Getting plenty of fluids is a point you should always keep in mind. This does not include soda and other beverages with high sugar content, such as juice. Although these beverages seem to quench your thirst, they actually rob you of hydration because they have too much sugar and caffeine. You should only drink water. Those who desire a greater range of drinks might benefit from purchasing a juice machine. Juicers make fresh, nutritious juices without added sugars.
One supplement that is worthy of looking into is Maca. This powdery extract doesn’t have any known side effects and helps balance the systems of the body. If you opt to try this after having done the necessary research, begin by taking it in small doses and then increase gradually until such time as you find the dosage that best suits your needs.
Cleansing is very important, but you should always use a gentle cleanser. Keep in mind that harsh chemicals will have a drying effect and make your skin feel worse. Most people find that a good tea tree oil will be gentle on their skin.
Another home remedy for killing the bacteria found in pimples is garlic. Make a paste of crushed garlic, and gently rub it on your acne. Stay clear of your eyes to prevent stinging from the garlic. While this will sting any open sores, it will also quickly and effectively reduce the infection on and below the surface. After several minutes, rinse the skin thoroughly, and gently pat dry.
Using a green clay mask will help to naturally shrink your pores. The clay takes excess oils off your skin. Once the mask has completely dried, rinse your skin. Dry your skin gently, and use a witch-hazel-soaked cotton ball to remove any traces of clay.
Stress is a major factor that affects your skin. It disrupts your body’s necessary functions and interferes with your immune system. Reduce the amount of stress in your life to help keep your skin clear.
You can have clear skin very quickly if you follow these suggestions. The best results can be achieved if you follow a daily schedule. Your skin will shine if you clean your face two times a day, and indulge in a garlic treatment and a mask once a week.